I've been training a lot lately, and can feel that I am getting fitter and fitter by the day.
I tend to spend as much time as possible at Mankele near Nelspruit, the best MTB track that I know of, also the best intensity levels. Wawww.
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Left at 4am from PTA |
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Team Mankele (What a team) |
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Super Camp sites |
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The cool down afterwards |
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Non stop uphills on the 38km Gold Track. Great for the legs. |
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Must be "Jan Smuts" airport. LOL |
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The first bit of downhill after 18km of non stop uphills. |
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And then uphills again. Killer uphills |
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Yes the sun was extremely hot. LOL. |
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