I've been training a lot lately, and can feel that I am getting fitter and fitter by the day.
I tend to spend as much time as possible at Mankele near Nelspruit, the best MTB track that I know of, also the best intensity levels. Wawww.
![]() |
| Left at 4am from PTA |
![]() |
| Team Mankele (What a team) |
![]() |
| Super Camp sites |
![]() |
| The cool down afterwards |
![]() |
| Non stop uphills on the 38km Gold Track. Great for the legs. |
![]() |
| Must be "Jan Smuts" airport. LOL |
![]() |
| The first bit of downhill after 18km of non stop uphills. |
![]() |
| And then uphills again. Killer uphills |
![]() |
| Yes the sun was extremely hot. LOL. |











No comments:
Post a Comment